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LOCATION: Recipes >> African >> Groundnut Stew 07

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African Groundnut Stew
Serving Size : 6

1 chicken, cut up
1/3 cup peanut oil
1 large onion, chopped
2 medium tomatoes, chopped
2 cups water, boiling
1/4 cup tomato paste
1/2 cup peanut butter
1 large sweet potato
3 carrots, sliced
6 okra pods, sliced
1 large bell pepper, chopped
1/2 teaspoon cayenne

In a large heavy pot, brown chicken in hot peanut oil. Add the
chopped onion and stir until golden brown. Peel tomatoes if you
wish, then chop into chunks. Thin tomato paste with 1/2 cup of
water, and add tomatoes and tomato paste to the pot. Add the
boiling water to the pot. While the mixture boils gently, thin
peanut butter with some of the hot pot liquid and stir it in
gradually. Reduce heat and simmer for 30 minutes. Begin adding
vegetables, letting each simmer for 5 minutes or so before adding
the next one. Cook until chicken and all the vegetables are tender.
Add cayenne during the last 10 minutes of cooking. All total the
stew should cook for 1 hour and 15 minutes.


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