LOCATION: Recipes >> African >> Mullah Bamyah
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Mullah Bamyah
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Mullah Bamyah (Okra / Ladies Fingers)
(Sudan)
2 lb okra (small)
1 lb savoury minced beef
5 garlic cloves
2 cup tomato juice
cooking oil
salt
pepper
mixed spices
Lightly fry okra. Crush garlic with salt and add to the savoury
minced beef. Neatly arrange 1 - 2 layers of okra in the stewing
pot. Cover with the savoury minced beef and top with another layer
of okra. Pour seasoned tomato juice over okra and cook over very
low heat, until the juice has absorbed. Turn over onto serving
dish.
Serves 4 - 6
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