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Print this Recipe    Spinach Coconut

Mchicha na Nazi (Tanzania)
(SPINACH WITH COCONUT)

1 large bunch fresh spinach (silver beet) or 500 g (1 lb) frozen spinach
(silver beet) thawed
250 ml (8 fl oz) coconut milk
60 g (2 oz) ghee (Indian cooking butter) or butter
1 onion, diced
1 tomato, diced
5 g (1 teaspoon) curry powder

Remove the stalks and wash the fresh spinach (silver beet) thoroughly.
Cook the fresh spinach (silver beet) in the coconut milk for about
5 minutes and drain well. Save the coconut milk.

In a saucepan, heat the ghee or butter and fry the onion, tomato
and curry powder for about 5 minutes. Add the cooked spinach (silver
beet) or the frozen spinach (thawed and drained) and the coconut
milk. Stir all ingredients well and cook for a further 15 minutes
over low heat. Serve hot with rice and fried fish dishes.

Serves 4.

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