LOCATION: Recipes >> African >> Spinach Coconut
|
 |
|
Spinach Coconut
|
|
|
|
Mchicha na Nazi (Tanzania)
(SPINACH WITH COCONUT)
1 large bunch fresh spinach (silver beet) or 500 g (1 lb) frozen spinach
(silver beet) thawed
250 ml (8 fl oz) coconut milk
60 g (2 oz) ghee (Indian cooking butter) or butter
1 onion, diced
1 tomato, diced
5 g (1 teaspoon) curry powder
Remove the stalks and wash the fresh spinach (silver beet) thoroughly.
Cook the fresh spinach (silver beet) in the coconut milk for about
5 minutes and drain well. Save the coconut milk.
In a saucepan, heat the ghee or butter and fry the onion, tomato
and curry powder for about 5 minutes. Add the cooked spinach (silver
beet) or the frozen spinach (thawed and drained) and the coconut
milk. Stir all ingredients well and cook for a further 15 minutes
over low heat. Serve hot with rice and fried fish dishes.
Serves 4.
|
|
|
|
|
|
|
|
Recipe Reviews:
How does this recipe taste?
Average Ratings:
| Taste: (n/a) |
Ease of Prep: (n/a) |
Appearance: (n/a) |
Write an ON-LINE REVIEW and share your thoughts with others.
|
|
