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Quick Beef and Broccoli

1 lb beef tips, sliced very thinly
4 good-sized crowns broccoli florets, washed and well drained
1 Tbsp olive oil
1 Tbsp fresh or jarred garlic or more
1 pinch crushed red pepper flakes
1/4 to 1/3 cup bottled teriyaki sauce
4-5 good shakes soy sauce
2-3 Tbsp corn starch
Hot cooked brown or white rice

Put a the olive oil into a hot nonstick skillet over medium high
heat; when the oil is hot, add the garlic and a the red pepper
flakes. Saute briefly, do not let garlic brown. Add the beef and
stir fry until mostly cooked (some pink can remain). Add the
teriyaki sauce. I use the spy sauce to cut the sweetness a little.
Add the broccoli. Remember that it cooks down quite a bit, so pile
it up good in the skillet and give it a good tossing. Cover the
skillet and cook for about five minutes on med high heat, stirring
every once in a while. When the broccoli is almost done, stir the
cornstarch and cold water together and stir into the skillet to
thicken the sauce a little. (For some reason sometimes I find I
have to do this again to get the sauce thick. just fly by the seat
of your pants like I do!) Once the broccoli is done, just spoon
this over the rice and dinner is ready!


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