LOCATION: Recipes >> Asian >> Lo Mein 07
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Lo Mein 07
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Vegetable and Soy Lo Mein
1 medium red sweet pepper, cubed
2 tsp. minced garlic
2 green onions, thinly sliced
1 1/2 cups pea pods
1/2 cup mushrooms, sliced
1 cup broccoli
1 1/2 cups cooked no yolk egg noodles
2 tsp. sesame oil
6 oz. firm, low-fat tofu
nonstick cooking spray
2 Tbsp reduced sodium soy sauce
2 Tbsp rice wine vinegar
1 tsp. ginger root, grated
1 tsp. garlic, minced
1 tsp. sesame oil
Mix sauce ingredients together and set aside. Spray a nonstick pan
or wok, add 2 tsp. oil, garlic, vegetables and tofu to pan, and
stir-fry at medium-high heat for about 5 minutes. Add half of the
sauce mixture to the vegetables and mix thoroughly. Cook until the
vegetables are tender. Add the noodles and remaining sauce. Continue
to cook about 2-3 minutes.
Makes 5 servings.
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