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Simple Stir-Fry
1 cup rice
2 cups water
400g boneless fish (or meat or chicken) cut into strips
1 clove garlic
2 teaspoons chopped ginger (ready prepared ginger in a jar is fine)
3-4 cups sliced vegetables (zucchini, carrot, capsicum, broccoli, mushrooms,
cabbage, pumpkin, asparagus etc.)
soy sauce
Place the rice and water into a saucepan. Bring to the boil, turn
the heat to low and, while the rice is absorbing all the water,
stir-fry the fish (or meat or chicken). Next add the garlic, ginger
and the vegetables. Finish the dish with a splash of soy sauce.
Serves 3-4.
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Stirfry 06