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ISLAND-STYLE RICE AND BEANS
Serves 4
2 t olive oil
1 small yellow onion, chopped
1 small green bell pepper, chopped
2 cloves garlic, minced
1 c long grain white rice
1 t ground cumin
2 c cooked black beans or 1 can (15oz) black beans, rinsed and drained
16 oz can whole tomatoes, undrained
3/4 c water
1/4 t hot pepper sauce
Preheat oven to 350. In a lg. nonstick skillet, heat oil over
medium heat. Add onion, bell pepper, and garlic; saute until
golden, about 10 minutes. Add rice and cumin; cook, stirring, for
1 minute. Stir in beans, tomatoes with liquid, water and hot pepper
sauce; break up the tomatoes with a spoon.
Increase the heat to HIGH and bring to a boil. Transfer rice
mixture to a lg. baking dish. Cover and bake until liquid is
absorbed and rice is tender, about 25 minutes. Remove dish from
oven. Place in a serving dish and serve.
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Beans Rice 02