 |
 |
BIRCHERMUESLI
1 cup oat flakes other cereals (unprocessed, no corn flakes!) 1 apple, shredded Juice of 1/2 lemon other fruit (sliced banana, berries, oranges) yoghurt and/or milk coarsely ground hazelnuts (optional) 1 tablespoon sugar
Blend all together, let soak for 1/2 to 3 hours (depends on how you like the oat); sweeten as you like it - the less sugar, the more healthy.
|
 |