LOCATION: Recipes >> Beans >> Low-Fat Spicy Lentils (high fiber)
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Low-Fat Spicy Lentils (high fiber)
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2 1/2 cups lentils
3 cups water
2 cups fat free chicken broth
2 Tablespoons minced onion
1/2 cup ketchup
1 Tablespoon vinegar
1 teaspoon dry mustard
16 ounce can tomato sauce
1 teaspoon Worcestershire sauce
1/2 cup molasses
2 Tablespoons brown sugar
1 teaspoon minced garlic
Preheat oven at 350: F. Rinse lentils. In large nonstick skillet
over high heat, combine broth, water and lentils. Bring to boil
and boil for 1 minute, stirring constantly. Reduce heat to low and
simmer for 30 minutes, stir occasionally. Add remaining ingredients;
stir to mix. Remove from heat and place in large nonstick baking
dish. Bake for 45 minutes. Serve hot. Makes 8 servings.
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