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Meatloaf

1 pound ground beef or ground turkey
1/2 cup dry oatmeal
1/2 cup ketchup
1 egg
1/2 teaspoon or less salt (optional)
1/2 teaspoon pepper
1/4 cup chopped onion

Combine all ingredients well. Put into a loaf pan. Poke two or
three holes in the top of the loaf. Pour 1 third cup of ketchup
on top. Cook in a 350 degree oven for one hour.

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