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Apple-Oat Muffins

1 cup oats
1 cup flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/3 cup honey
1/4 cup skim milk
1/4 cup salad oil
1 egg
2 diced medium-sized red cooking apples

Preheat oven to 400 degrees. Prepare muffin pan.

In large bowl, mix first 5 ingredients. In small bowl, beat honey,
milk, oil and egg until blended; stir into flour mixture just until
flour is moistened (batter will be lumpy). Fold in apples.

Spoon batter into cups to come almost to the top of each cup. Bake
25 minutes or until toothpick inserted in center of muffin comes
out clean. Immediately remove muffins from pan; serve warm or cool
on wire rack. Makes 12 muffins. About 155 calories each.

NOTES : I always leave the apples unpeeled but peel if you wish.
You may also bake this as a quickbread in which case, use a standard
loaf pan and bake for 50-60 minutes at 350-375 degrees. Pans made
from ceramic, glass, black, dark or polished metals exhibit different
baking characteristics. Baking times and temperatures should be
adjusted accordingly.


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