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APPLE MUFFINS

1 1/2 cups multigrain oatmeal (with rolled rye, oats, barley and wheat)
1 cup whole wheat flour
1 cup packed brown sugar
3/4 cup all-purpose flour
1/3 cup toasted wheat germ
1 Tbs baking powder
1 Tbs apple pie spice
1/2 tsp baking soda
1/2 tsp salt
1 1/2 cups chopped apple (Granny Smith or Jonathon)
1 1/4 cups skim milk
1/3 cup cooking oil
3 slightly beaten egg whites
granulated sugar

In a mixing bowl, combine all of the dry ingredients (except
granulated sugar). Add the chopped apple and stir to coat with
the dry ingredients. Add the remaining ingredients (except granulated
sugar) and stir just until moistened.

Spray 12 muffin tins with cooking spray (or use papers). Spoon
the batter in to the tins, filling them full. Sprinkle muffin tops
with a little granulated sugar.

Bake in a 400 degree oven for 18 to 20 minutes or until done.

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