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LOCATION: Recipes >> Breads Muffins >> Banana Raisin 01

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Low fat Banana Sultana Muffins

1/2 cup sultanas (yellow raisins)
1/4 cup apple or orange juice
1/2 cup low-fat buttermilk
2 egg whites
1 tbl vegetable oil
3 tbl honey
1+1/2 cups unbleached white flour
1/3 cup stone-ground white cornmeal
2 tsp baking powder
1 tsp baking soda
1/4 cup brown sugar
1/2 tsp ground ginger
1/4 tsp ground cardamom
2 ripe bananas, diced

Preheat oven to 375. Use either paper liners or grease muffin pan
with cooking spray.

Combine raisins and juice,let stand for 5 minutes. Add buttermilk,
egg whites, oil, and honey. Whisk until smooth.

In a separate bowl, sift flour, cornmeal, baking powder, baking
soda. Add brown sugar and spices, whisk until mixed. Add bananas
and toss lightly.

Combine wet and dry ingredients and stir just to mix. Pour into
prepared muffin tin, bake for 25 minutes.

Makes 12 muffins.

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