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Date Nut Muffins

1 1/4 cups whole wheat flour
1/2 teaspoon salt
1/2 teaspoon baking soda
2 teaspoons baking powder

1/2 cup wheat germ or bran
1/2 cup chopped dates
1/2 cup chopped walnuts

2 Tablespoons oil
3 Tablespoons molasses
1 cup apple juice
1 teaspoon lemon zest
1/4 teaspoon allspice

Mix flour and leavenings in a large bowl. Stir in bran or germ,
dates, and nuts. Mix remaining ingredients in another bowl until
smooth; add to flour mixture. Stir just to combine. Drop into muffin
cups (makes 12 small ones, less more satisfying larger ones).
Sprinkle rolled Oats on top to look pretty. Bake at 375 degrees
for 15-20 minutes.

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