LOCATION: Recipes >> Breads Muffins >> Fat Free
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Fat Free
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PRITIKIN MUFFINS
4 eggs whites
3/4 cup skim milk
1/2 cup non fat yoghurt
1/4 cup apple juice concentrate
2 apples peeled and chopped
grated rind of 1 lemon
1 cup drained morello cherries
1/2 cup sultanas
1 1/2 cups wholemeal flour
1 cup rolled oats
1 cup oatbran
3 tsp baking powder
1 1/2 tsp cinnamon
Preheat oven 350F and prepare pans. Thoroughly beat together the
egg whites, milk, yoghurt and apple juice, then mix in the apples,
rind, cherries and sultanas. Combine the dry mix and then fold into
the wet mix. Spoon into pans and bake for 25-30 mins. Makes 12.
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