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HIGH-FIBRE MUFFINS

4 egg whites
1 cup skim milk
1/2 cup plain low-fat yoghurt
1/4 cup fruit juice
2 grated apples
rind and juice of 1 lemon
1/2 cup currants
1/2 cup chopped prunes
3 tsp baking powder
1/2 cup sultanas (golden raisins)
1.1/2 cups wholemeal flour
1 cup rolled oats
1/2 cup oat bran
1/2 cup baking bran
1 tsp cinnamon
1/2 tsp allspice

Preheat oven to 350F, prepare pans. Lightly beat the egg whites,
add milk, yoghurt and fruit juice. Pour the lemon juice over the
grated apple to prevent browning. Add the lemon rind and all the
fruit to the wet mix, combine well. Mix together the flour, rolled
oats, brans, baking powder and spices. Add the dry mix to the wet
mix until just combined. Spoon into pans and bake for 25 mins.
Makes 12 muffins.

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