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ONION CHEESE MUFFINS (For Diabetics)

1/2 cup chopped onion
1 beaten egg
1 1/2 cups self-raising flour
pinch salt
1 Tbsp poppy seeds
1 Tbsp butter
1/2 cup milk
1 Tbsp butter extra
1 cup grated cheese
2 Tbsp melted butter

Cook onions in Tbsp butter until tender and lightly browned. Combine
egg and milk. Sift flour and slat and rub in other Tbsp of butter.
Stir the liquid into

dry ingredients, making a light scone dough. Add onions and half
the grated cheese. Divide dough into equal parts and knead each
into a round. Place in greased muffin pans and sprinkle with other
half of cheese and poppy seeds. Drizzle the melted butter on tops.
Bake 430F for 15 mins until golden brown. Makes 12 muffins. 1
muffin - 1 carbohydrate portion.

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