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POWER MUFFINS--makes 12 large muffins

2 cups flour
1 cup raisin bran, slightly crushed
1 cup oatmeal
1 1/2 tsp. baking soda
2 egg whites
3/4 cup frozen apple juice concentrate, thawed
1/2 cup low fat yogurt, any flavor
1 cup mashed bananas
1 cup raisins soaked 10 minutes in boiling water

Combine flour, raisin bran, oatmeal and baking soda in a large
bowl. Beat egg whites in a small bowl until stiff peaks form, set
aside. Add apple juice, yogurt, bananas, and raisins to the flour
mixture and stir to blend. Fold in egg whites and mix well. Spoon
batter into paper liners or a no-stick muffin pan. Bake at 400
degrees for 20 min.

Note: The muffins are very dense and rise very little during baking.

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