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TURKEY HAM, CHEESE and PEPPER MUFFINS

1/4 cup butter or margarine
1/2 cup minced sweet onion
1 cup milk
1/4 cup minced green bell pepper
1 clove garlic minced or pressed
2 cups flour
1 Tbsp baking powder
1 tsp salt
2 eggs
1/2 tsp freshly ground black pepper
1 cup (4ozs) finely diced turkey ham
1/2 cup diced Cheddar cheese
1/4 cup roasted shelled sunflower seeds

Preheat oven to 375F, prepare pans. In skillet over medium heat,
melt butter, add onion, green pepper and garlic; cook and stir 5-7
mins or until onion is translucent. In bowl, combine flour, baking
powder, salt and pepper. In another bowl, combine milk and eggs
until blended. Add vegetables (plus any butter left), turkey and
cheese to wet mix. Stir in dry mix until just combined. Spoon into
pans and sprinkle with seeds. Bake 25-30 mins for regular size
muffins or 15-20 mins for mini muffins. Makes 12 regular or 36
miniature muffins.

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