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Print this Recipe    Wholegrain

Basic Wholegrain Muffins

2 c whole wheat flour
1 t baking soda
1/4 c brown sugar or honey
1 t ground cinnamon (optional)
1/8 t ground cloves (optional)
1/2 t salt
1/2 c raisins
1 egg, beaten
1 c buttermilk, yogurt, or sour milk
3 T oil or melted butter

Mix all dry ingredients thoroughly, including raisins. Make a well
in the center and add egg, milk and oil. Mix only until dry
ingredients are moist. Fill greased muffin pans half full and bake
at 375 d. for about 15 minutes. Good hot or cold. Makes 12 to
16 muffins.


Variations:

Omit raisins. Add 1 cup blueberries or chopped fruit.

Add nuts or seeds, if desired.

Omit 1 cup or more whole wheat flour and replace it with rye, soy
or triticale flour, rolled oats or oat flour, wheat germ, or bran.

Omit baking soda and buttermilk. Add 2 teaspoons baking powder
and 1 cup milk.

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