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Chunky Apple Oatmeal Pancakes

3/4 cup whole wheat flour
1/8 cup oats
2 tablespoons oat bran
1/2 teaspoon cinnamon
2 teaspoons baking powder
1/4 teaspoon salt
1/4 cup sunflower seeds and/or chopped walnuts
1/4 cup raisins
1/2 cup chopped apple
1 cup apple juice

Combine dry ingredients. Add nuts, raisins and apple. Gently stir
in juice until dry ingredients are completely moistened. Pour
batter by 1/4 cupfuls onto a hot, oiled skillet or griddle. Cook
until bottom is brown and spatula slips easily underneath. Turn
and brown other side. Makes eight plump pancakes.


Maple Cream

Mix together equal parts of pure maple syrup and plain yogurt.

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