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LOCATION: Recipes >> Breads Pancakes >> Apple 08

Print this Recipe    Apple 08

Low-Fat Apple Pancakes

1-1/2 cups whole wheat pastry flour
1/4 teaspoon salt
1 Tablespoon baking powder
2 Tablespoons apple juice concentrate, thawed
3/4 cup lowfat skim milk
2 green apples, cored and grated

Mix the flour, salt and baking powder together; mix the apple juice
concentrate and soy milk separately. Add wet ingredients to the
dry; add the grated apples and stir gently until well blended.Spray
skillet with vegetable cooking spray and preheat until it is
moderately hot. For each pancake, use about 3 Tablespoons of batter.
Cook 3 minutes on each side or until golden brown. Serve with warm
applesauce. Makes 10 3 inch pancakes, Serves 3.

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