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Whole Grain Buttermilk Pancakes
2/3 cup whole wheat flour, unsifted
1/4 cup oat bran
1 tablespoon cornmeal
1 tablespoon brown sugar
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup buttermilk
2 large eggs, separated
2 tablespoons corn oil
nonstick cooking spray
In a medium size bowl, combine the whole wheat flour, oat bran,
cornmeal, sugar, baking powder and baking soda, and salt. In
another bowl, combine the buttermilk, egg yolks and oil. In a large
bowl, beat the egg whites until stiff peaks form. Stir in the
buttermilk mixture into the flour mixture. Fold in the egg whites.
Lightly coat a skillet with cooking spray and set over moderate
heat. When the skillet is hot, cook the pancakes 4 at a time,
using 1/4 cup batter for each. Cook for about 2 minutes on one
side or until bubbles appear on the surface; turn, then cook 2
minutes or until golden brown on each side and cook through.
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Buttermilk 04