Peel ripe bananas and place in plastic bags, freeze. The frozen
banana gives the shake an ice cream-like texture.
If you don't like bananas, use frozen berries or peaches, these
are not as creamy but quite good.
In a blender, add one frozen banana, 8 ounces milk plus any additional
fruit you like such as berries, peach, pear and blend til smooth.
Or in a blender put one frozen banana, 8 ounces yogurt or 4 ounces
tofu, and 4 - 6 ounces or so of your favorite juice.
Or in a blender, put one frozen banana, 8 ounces milk, 2 tablespoons
peanut butter and blend until smooth.
Add wheat germ or protein powder to any of these as you wish.