LOCATION: Recipes >> Cajun >> Blackened Fish 02
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Blackened Fish 02
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Cajun Blackened Spice Mix and Blackened Fish
1 Tbsp paprika
2 1/2 tsp salt
1 tsp onion powder
1 tsp garlic powder
1 tsp cayenne pepper
3/4 tsp white pepper
3/4 tsp black pepper
1/2 tsp thyme
1/2 tsp oregano
1/4 tsp sage
white fish fillets Vegetable oil
Mix all spices together and store in a tight jar. Heat 1 tablespoon
vegetable oil in cast iron skillet on medium high heat until very
hot, but not quite smoking. Rinse fish fillets and pat dry with
paper towel. Rub a little oil on both sides of the fish and sprinkle
spice mix on both sides (generously, if you like it hot). Sear the
fish in the hot oil for about 1 minute. Flip it and cook the other
side. If the fillets are thick, you may need to lower the heat and
cover to fully cook the fish. Serve with lemon wedges.
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