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LOCATION: Recipes >> Cajun >> Cajun Catfish 03

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Low-Fat Cajun Catfish & Couscous

3/4 pound catfish
2 teaspoons Cajun seasoning
2 teaspoons olive oil
1/2 cup chopped onions
1/2 cup chopped sweet green peppers
1 teaspoon minced garlic
1 can (14 1/2 oz.) whole tomatoes, chopped
3/4 cup water
1 cup couscous

Sprinkle fish with Cajun seasoning. Heat oil in a nonstick skillet.
Add onions and peppers; stir-fry until vegetables begin to brown,
about two minutes. Stir in garlic, tomatoes and water, and bring
to a boil. Cover and simmer over low heat for five minutes. Stir
in couscous. Arrange fish over couscous. Cover and cook until fish
turns opaque, about 10 minutes. Makes 4 servings.

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