LOCATION: Recipes >> Cajun >> Cajun Catfish 04
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Cajun Catfish 04
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Cajun Catfish
(4 servings)
4 catfish fillets (4 oz. each)
1 oz wheat flakes cereal
1 Tbsp paprika
1/4 tsp salt
1/4 tsp onion powder
1/4 tsp garlic powder
1/2 tsp cayenne pepper
1/2 tsp black pepper
1/2 tsp white pepper
1/2 tsp thyme
1 Tbsp oil
Wash the fish fillets and pat dry. In a bowl mix the ground wheat
flakes and all the seasonings. Pour the dry mixture onto a piece
of foil or wax paper, and dip the fillets into the seasoning,
coating both sides. In a heavy cast iron fry pan heat the oil. Fry
the fillets for 2 minutes on each side. Lay the fillets on a plate
lined with a paper towel, cover with another paper towel, and pat
to remove excess oil.
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