LOCATION: Recipes >> Cajun >> Fish Stew 01
|
 |
|
Fish Stew 01
|
|
|
|
Cajun Coubeya (Fish Stew)
1 lb. catfish fish fillets (or 2 cans of mackeral)
2 Tablespoons olive oil if fresh fish is used
1/4 cup vegetable broth
1/4 cup parsley, chopped
1 medium onion, minced
1/2 cup celery, chopped
1 can of tomato paste
1 Tbsp. lemon juice
1 tsp. crushed red pepper, optional
salt & pepper
Saute vegetables in the olive oil until lightly brown. Add tomatoe
paste and two cans of vegetable broth or plain water. Watch and
brin g broth to a boil for 2 minutes, stirring occasionally. Add
Fish. Cook until firm. (If canned fish is used then this the
amount of cook ing time can be reduced.)
Bring broth back to a boil and then remove from high temperature.
Add lemon juice and simmer on low for 10 minutes covered.
Serve with fresh cooked white or brown rice. A fresh cut cucumber
spear and tomato slice salad makes a nice side dish.
Makes 8 servings.
|
|
|
|
|
|
|
|
Recipe Reviews:
How does this recipe taste?
Average Ratings:
| Taste: (n/a) |
Ease of Prep: (n/a) |
Appearance: (n/a) |
Write an ON-LINE REVIEW and share your thoughts with others.
|
|
