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LOCATION: Recipes >> Cajun >> Gumbo 18

Print this Recipe    Gumbo 18

Low-Fat Ham Gumbo and Rice

1 pound ham (low fat)
1 onion, chopped
1 green pepper, chopped
3 celery ribs, chopped
1 tablespoon parsley
1/4 cup vegetable broth
2 cups water
32 ounce can stewed tomatoes
1 bay leaf
32 ounce package frozen okra, thawed
pepper to taste
3 cups instant rice

Dice ham and set aside. In large skillet over high heat, saute
onion, pepper, celery and parsley in broth for 5 minutes. Stir
occasionally. If water gets low, add more to prevent sticking. Add
ham, water and stewed tomatoes; simmer for 40 minutes, stir
occasionally. If water get low, add more to prevent sticking. Add
bay leaf and okra, simmer 15 minutes or until sauce has thickened.
Add pepper to taste.Meanwhile, prepare rice according to package
directions and keep hot. Remove bay leaf. To serve, arrange rice
on serving plate and spoon gumbo over rice. Makes 6 servings.

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