LOCATION: Recipes >> Cajun >> Gumbo 23
|
 |
|
Gumbo 23
|
|
|
|
Low Fat Seafood Gumbo
1 cup green bell pepper, chopped
1/2 cup onion, chopped
1 tablespoon canola oil
1 tablespoon cornstarch
14 1/2 ounces stewed red ripe tomatoes (cajun style)
6 ounces tomato juice (hot style)
1 cup frozen okra, cut up
8 ounces package frozen shrimp, peeled and cooked
4 ounces packaged crab flavored, flake style fish
3/4 cup quick-cooking rice
In a large pot cook bell pepper and onion in hot oil till tender,
stir in cornstarch. Add undrained tomatoes and tomato juice all
at once. Cook and stir till bubbly; add okra. Bring mixture to
boiling; reduce heat. Cover; simmer 10 minutes. Stir in shrimp,
crab flavored fish, uncooked rice, and 1 1/4 cups water. Return
mixture to boiling. Remove from heat. Cover and let stand about
5 minutes or till rice is tender, stirring occasionally. Yield 7
cups (4 main dish servings).
|
|
|
|
|
|
|
|
Recipe Reviews:
How does this recipe taste?
Average Ratings:
| Taste: (n/a) |
Ease of Prep: (n/a) |
Appearance: (n/a) |
Write an ON-LINE REVIEW and share your thoughts with others.
|
|
