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LOCATION: Recipes >> Caribbean >> Chicken Salad 01

Print this Recipe    Chicken Salad 01

Jamaican Chicken Salad
Makes 4 servings.

1/2 cup bottled fat-free honey-Dijon salad dressing
1 teaspoon finely shredded lime peel
4 skinless, boneless chicken breast halves
2 to 3 teaspoons Jamaican Jerk Seasoning (recipe follows)
2 teaspoons cooking oil
1 (16-ounce) package torn mixed salad greens
16 refrigerated mango slices in light syrup, drained

For dressing, stir together salad dressing and lime peel. Rinse
chicken; pat dry. Sprinkle chicken with Jamaican Jerk Seasoning.
In skillet, cook chicken in hot oil over medium-hot heat about 6
minutes per side, or until golden brown. Thinly bias-slice each
chicken breast. Divide salad greens among 4 dinner plates.
Arrange warm chicken and mangoes on top of greens; drizzle with
dressing.


Jamaican Jerk Seasoning

2 teaspoons onion powder
1 teaspoon sugar, crushed red pepper and dried thyme
1/2 teaspoon each: salt, ground cloves, ground cinnamon.

Combine ingredients. Store in covered container.

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