LOCATION: Recipes >> Casserole Recipes >> Fish 02
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Fish 02
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BROWN FISH STEW
2 pound large snapper
1 sliced onion
pepper and salt
fat for frying
1 tablespoon butter
water or stock
1 tablespoon flour
2 cups chinese vegetables (bean sprouts, Bok choy, broccoli, celery
cabbage, green beans, mushrooms, peas, etc) chopped
1/2 cup chicken broth
1 tablespoon corn starch
2 tablespoons soy sauce
1 teaspoon sugar
Either steam vegetables with a little salt and pepper or do the
following: Heat skillet add oil and heat throughly. Fry scallion
or onion till golden brown. Add vegetables and quick fry for 3
minutes. Add soy, sugar, stock and flour and fry for 2 minutes.
Set aside.
Prepare the fish by cutting it crosswise in 1 inch thick slices.
sprinkle on a bit of salt and pepper. Fry it lightly. Make a brown
sauce by frying onion in butter and adding flour slowly until brown.
Add water or stock to thicken and also more pepper and salt to
taste. Place the fish in a deep frying pan. Pour on the sauce and
allow to simmer for 15 minutes, turning the fish once. Add steamed
vegetables. Spoon over sauce and heat through.
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