Casserole Recipes: Ham Corn Souffle by Recipe Cottage

SEARCH RECIPES:

LOCATION: Recipes >> Casserole Recipes >> Ham Corn Souffle


	Ham Corn Souffle

		Ham, Corn, And Cheese Souffle Vegetable cooking spray 2 teaspoons dry breadcrumbs 1 1/2 cups fresh corn kernels, (2 large ears) 1/3 cup thinly sliced green onions 2/3 cup diced Maple-Glazed Ham, (3 ounces) 1/4 cup all-purpose flour 3/4 cup skim milk 1/2 cup shredded reduced-fat sharp cheddar cheese, (2 ounces) 1/4 teaspoon ground red pepper 2 egg yolks 4 egg whites 1/2 teaspoon cream of tartar Coat a 1-1/2-quart souffle dish with cooking spray; sprinkle with breadcrumbs. Set aside. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add corn and green onions; saut=E9 5 minutes or until tender. Remove from heat, and stir in ham; set aside. Place the flour in a small saucepan. Gradually add milk, stirring with a wire whisk until blended. Cook over medium heat 3 minutes or until thickened, stirring constantly. Remove from heat; stir in cheese and pepper. Beat egg yolks in a medium bowl at high speed of a mixer until thick and pale (about 5 minutes). Gradually add hot milk mixture to egg yolks, stirring constantly. Stir in the corn mixture, and set aside. Beat egg whites (at room temperature) and cream of tartar in a large bowl at high speed of a mixer until stiff peaks form. Gently stir one-fourth of egg white mixture into corn mixture. Gently fold in remaining egg white mixture. Pour mixture into prepared souffle dish. Bake at 325 degrees for 1 hour or until puffed and golden. Serve immediately. Yield: 4 servings (serving size; 1-1/2 cups).