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LOCATION: Recipes >> Chili >> V Bulghur 08

Print this Recipe    V Bulghur 08


3 tablespoons vegetable oil
3 medium onions, chopped
1 tablespoon chili powder
1 tablespoon ground cumin
1/4 teaspoon cayenne pepper
2 medium green bell peppers, chopped
3 cloves garlic, chopped fine
3 tablespoons unsweetened cocoa powder
1 can (28-oz) tomatoes (undrained), chopped
1 cup water
1 can (14-oz) red kidney beans, drained and rinsed
1 can (14-oz) black beans, drained and rinsed
2 cups fresh or frozen whole kernel corn
1/2 cup bulgur
salt and pepper
plain low-fat yogurt
chopped fresh cilantro

In large heavy saucepan, heat oil over medium heat. Add onions,
chili powder, cumin and cayenne pepper, saute for 5 minutes or
until onions are tender, stirring occasionally. Add green peppers
and garlic, saute for 1 minute. Add cocoa, tomatoes and water,
bring to a boil. Add kidney and black beans, corn and bulgur. Reduce
heat to low and simmer, uncovered, for 15 minutes or until bulgur
is cooked. Add salt and pepper to taste. To serve, top with a dollop
of yogurt and sprinkle with cilantro. For the quickest, most minimal
dinner, all you need to add is a loaf of bread. But carrot sticks
taste especially good with chili, and a spinach and avocado salad
would be a welcome sight once the chili's eaten.

Yield: 6 servings


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