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SEARCH RECIPES: LOCATION: Recipes >> Chili >> V Tofu 03    V Tofu 03 Tofu Chili 1 medium green pepper 1 large yellow onion 4 stalks celery 1 clove garlic, chopped 14 oz can stewed tomatoes 14 oz can tomato sauce 14 oz can red kidney beans 14 oz can chili beans 1 To 3 tbls chili powder 1 cake lowfat extra firm tofu (cut into 1/2-3/4 cubes) Saute pepper, onion,celery and garlic with a little vegetable. stock (or water) in a large pan (I use my Dutch oven). Then just add all the canned item juice and all to the pot along with the tofu. Bring to a slow boil and simmer covered for at least 45 minutes. Make sure the chili powder you use is pure chili powder and doesn't have added ingredients like oregano, cumin, salt, etc. You may want to use frozen, thawed tofu for this. UPLOAD YOUR PHOTO OF THIS RECIPE EDIT THIS RECIPE Recipe Reviews: How does this recipe taste? Average Ratings: Taste: Ease of Prep: Appearance: Write an ON-LINE REVIEW and share your thoughts with others. 1 of 3 people found the following review helpful: Taste: Ease of Prep: Appearance: It's really healthy too, June 15, 2005 - 06:00 PM Reviewer: Anonymous from Chicago, IL I've made this chili a handful of times already. Usually I use lean ground beef (half pound) or ground turkey. The beef tasted better though. It's actually a very healthy recipe too, I added up all the beef, cans, and veggies and per serving (a ladle full) it was only 170 calories, 3.5 g fat, 25.5 g carb, 8.5 g fiber, and 11 g protein. However it does taste healthy and very strongly of tomato so I add sour cream and french fried onions to the top to mellow out the flavor and add crunch. It's a great chunky chili. Great recipe! Was this review helpful to you?  Yes  No	Site Navigation   Recipes (Main Page)   Message Board   Submit a Recipe   Cooking Question?   Chat Room   Contact us   Recipe Newsletter Get recipes by e-mail every other week!   Recipe Categories   Appetizers & Snacks   Beverages   Breads   Breakfast   Sauces & Dressings   Special Diets   Entrées   Ethnic   Soups & Salads   Grains & Vegetables   Holidays   Miscellaneous   Sweets & Desserts   Organic Recipes
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