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Chewy Exercise Bars
1 cup rolled oats
1/2 cup whole wheat flour
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1/8 cup butter or margerine
1/2 cup nonfat plain yogurt
1/3 cup honey
1/2 cup brown sugar, firmly packed
1/2 teaspoon vanilla
1/2 cup dates or raisins and 1/2 cup pecans, optional
1/2 cup apples, 1/2 cup walnuts, and 1/2 teaspoon cinnamon, optional
1/2 cup dried apricots and 1/2 cup almonds, optional
1/2 cup chocolate chips and 1/2 cup nuts, optional
Chop up whatever you decide to flavor your bars with. Mix this
with the oats, flour, baking powder, and baking soda in a large
bowl. In another bowl, mix together the butter, yogurt, brown
sugar, and vanilla. Stir this into the dry ingredients. Pour the
mixture into a greased 9x12 inch pan and bake at 325 F until the
top just turns brown (about 30-40 minutes). Cut when mostly cooled.
Note: These should come out fairly thin.
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Granola Bars 02