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BEEF CASSEROLE

1 1/2 lbs stewing steak
1 oz plain flour
2 Tbsp oil
2 large onions
3 medium carrots
1 pint beef stock
salt and pepper

Cut the steak into 1 inch cubes and toss in the flour seasoned with
salt and pepper. Brown on all sides in the oil, then remove from
the pan. Cut the onions into this slices and cook in the oil until
soft and golden. Slice the carrots thinly and put into the crockpot.
Top with the onions and the meat. Add any remaining flour to the
fat in the pan and cook for 2 minutes. Work in the stock and stir
over low heat until the liquid comes to the boil. Pour into the
crockpot, cover and cook on HIGH for 30 minutes, then on LOW 6-7
hours.

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