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Sweet and Sour Meatballs over Rice
1 pound ground turkey (could use beef)
1 egg, lightly beaten
4 tbsps, cornstarch, divided
1 tsp salt
1/4 tsp. black pepper
1 tbsp dried chopped onion
1 tbsp cooking oil
3 tbsp vinegar
1 can (15oz) pineapple chunks in juice
1/2 cup sugar
1 tbsp. soy sauce
1 large green pepper cut into pieces
hot cooked rice
In a bowl, combine ground turkey, egg, i tbsp. cornstarch, salt,
pepper, and onion. Shape into 1-1/2 - inch balls. In a large
skillet, lightly brown meatballs in oil. Drain fat from skillet.
Transfer meatballs to any size crock-pot.
Stir together in a small bowl, vinegar, sugar, soy sauce, remaining
cornstarch and green pepper. Pour over meatballs. Cover and cook
on Low 6-8 hours or on high 2-4 hours. In the last 30 min. of
cooking stir in the can of pineapple. Serve over hot cooked rice.
Serves 4-5
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Meatballs 14