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Low-Fat Mango Frozen Yogurt
3 large (15-16 oz.) ripe mangoes, peeled, pitted, and cut up (3 cups) 3/4 cup sugar 1 tablespoon fresh lime juice 1/4 teaspoon ground cardamom 2 8-oz cartons plain fat-free yogurt
Place mangoes, sugar, lime juice, and ground cardamom in a blender container or food processor and process until smooth. Stir in yogurt. Transfer to a 2-quart electric ice cream freezer. Freeze according to manufacturer's directions. Or freeze in a 2 quart casserole, covered.
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