LOCATION: Recipes >> Dips >> Black Bean Dip 04
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Black Bean Dip 04
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BLACK BEAN DIP
2 cups cooked and drained black beans
4 teaspoons low-sodium tomato paste
3 tablespoons water
1 clove garlic, minced
2 teaspoons lime juice
1/2 teaspoon ground cumin
2 green onions, chopped fine
2 tablespoons chopped mild green chilies.
In a food processor or blender, place the black beans, tomato paste,
water, garlic, lime juice and cumin and whirl for 1 minute or until
the mixture forms a smooth paste. Transfer to a medium-sized serving
bowl and stir in the green onions and green chilies, makes 2 cups.
serve with crackers or fresh vegetables
variation:
Garlicky White Bean Dip: Prepare as directed, substituting 2 cups
cooked and drained white beans for the black beans. Omit the tomato
paste and water and add 1/2 cup low fat yogurt. Increase the garlic
to 2 cloves and omit the green onions.
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