LOCATION: Recipes >> Dips >> Hummus
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Hummus
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1 Tblsp toasted Tahini
1 15 oz can garbanzos, drain and reserve liquid
1 clove garlic
salt and pepper to taste
Optional: Red pepper flakes or hot sauce to taste
Combine all the above ingredients in a blender or food processor
and add just enough of the reserved liquid to make the mixture
move. Hummus keeps a couple of weeks tightly sealed in the
refrigerator.
Serving Suggestions: In the middle east this is served with pita
bread (pocket bread) toasted and cut into triangles (whole wheat
pita is easily available and is nutritionally better). The toasted
triangles are then dipped into the hummus which is on served on a
large flat plate with oil drizzled on the top. I usually spread
it like peanut butter on whole grain toast or a whole grain roll.
Serve with fresh fruit or a salad for a very satisfying snack or
light meal.
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