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LOCATION: Recipes >> Dips >> Red Pepper Dip 05

Print this Recipe    Red Pepper Dip 05

Roasted Red Pepper Dip
(makes 1 cup)

2 medium red bell peppers
1/2 tsp sugar
1/4 tsp salt
4 oz light cream cheese, softened
1/4 cup lowfat plain yogurt or sour cream
2 tsp. habenero hot sauce such as Mango Meltdown

Cut one of the red peppers in half lengthwise. Remove the seeds
and fibers. Place halves, cut side down in a shallow dish in the
microwave. Cover with plastic wrap. Microwave on high 6-10 minutes
or until fork tender, drain. Remove small slice from top of the
remaining pepper. Carefully remove seeds and fibers. Set aside. In
food processor, combine cooked pepper with sugar, salt cream cheese,
yogurt and Mango Meltdown*. Blend until smooth. Refrigerate before
serving. Spoon dip mixture into cut out red pepper and serve with
fresh vegetables or low fat chips.

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