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Mocha Mudslide

1 cup fat-free milk
2/3 cup sliced ripe banana
2 tablespoons sugar (some can be omitted if using frozen yogurt)
1 teaspoon instant coffee granules
1/4 cup vanilla low-fat yogurt or frozen yogurt
Banana slices (optional)

Place first 4 ingredients in a blender; process until smooth.
Place the blender container in the freezer; freeze 1 hour or until
slightly frozen. Loosen frozen mixture from the sides of blender
container; add yogurt. Process until smooth, and garnish with
sliced bananas, if desired. Serve immediately. Yield: 2 servings
(serving size: 1 cup)

For a chocolate-flavored shake, use reduced-fat chocolate milk
instead of the plain fat-free milk, and reduce the sugar to 1
tablespoon.

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