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CHILI SEASONING MIX

1 cup sweet green pepper flakes
3/4 cup chili powder
1/4 cup ground cumin
1/2 cup onion flakes
1/4 cup parsley flakes
1 teaspoon garlic flakes
1/2 teaspoon red pepper flakes

Place all ingredients in a 1 quart jar, cover tightly and shake
well to mix. Store in a cool, dark dry place for up to 2 months.
Makes 2 3/4 cups


TO MAKE CHILI CON CARNE: In a medium size heavy saucepan over
moderate heat, brown 1 pound very lean ground beef and drain off
any fat. Add 1 can (1 pound) low sodium tomatoes, drained and
chopped, and 1 cup water or low sodium beef broth. Stir in 1/2 cup
Chili Seasoning Mix. Reduce the heat and simmer, uncovered, for 20
minutes, stirring occasionally. Stir in 2 cups cooked and drained
red kidney beans and heat through. Serves 4

Note: If using sweet chili powder rather than hot in mix, add 1-2
Jalapeno peppers to chili. Ground turkey also works well in place
of ground beef.

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