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Cup of Vegetable Soup
1/3 cup veg flakes (tomatoes, celery, onion, zucchini, onion, peas, broccoli and carrots, made by putting dried veg. in a blender until pea-sized) 1 tablespoon cracked wheat (bulger) 1 tablespoon pasta, broken up 1/4 teaspoon dried parsley 1/4 teaspoon dried sweet basil pinch garlic powder pinch onion powder salt and pepper to taste 2 cups stock
Place dried ingredients in a thermos. Pour boiling stock over dry ingredients.
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