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Flour weight/volume equivalents


Ingredient Method oz/cup grams/cup

Cake Flour sifted 3.5 100
scooped 4 114
dip/sweep 4.5 130

Pastry Flour dip/sweep 4.5 130

All Purpose sifted 4 114
bleached spooned 4 .2 121
dip/sweep 5.2 142

All Purpose spooned 4 .5 130
unbleached dip/sweep 5.2 148

Bread sifted 4 .2 121
bleached spooned 4 .5 130
dip/sweep 5.5 157

Whole wheat dip/sweep 5 144

Wondra rapid
dissolve flour spooned 4.3 124


Spooned = lightly spooned
Dip/sweep = dip and sweep

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