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1 U.S.ounce=approximately 30 grams
1 pound = 454 grams
1 teaspoons=3grams
1/2 cup less a 1 tablespoon= 100 grams (for butter)
3/4 cup less 1 tablespoon= 100 grams ( flour)
1/2 cup less 1 tablespoon = 100 grams ( sugar)
2 ounces=60 grams
8 ounces = 1 cup
1cup= 240 grams
1 pint=.551 liters

1 American teaspoon= 5 milliliters
1 " tablespoon=15 milliliters
1 " Cup = 1/4 litres
1 " Pint =.4732 liters
1 " quart .9463 liters
1 " gallon=3.785 litters


Butter or shorting
1 teaspoon........5 grams
tablespoon......14 grams
1/4 cup.............56 grams
1/3 cup.............75 grams
1/2 cup.............113 grams
1 cup................225 grams


Sifted Flour
1 tablespoon.....8 grams
1/4 cup.............30 grams
1/3 cup.............40 grams
1/2 cup.............60 grams
1 cup................120 grams

Pounds
1 pound 454 grams
2.2 pounds 1 kilo

Gelatin
1 envelope........1 tablespoon
1 envelope........7 grams
5 sheets...........8 grams
15 sheets.........25 grams

Sugar
1 tablespoon .......12 grams
1/4 cup ...............50 grams
1/3 cup................67 grams
1/2 cup................100 grams
1 cup...................200 grams

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