LOCATION: Recipes >> Equivalents >> Food Yields
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Food Yields
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FOOD YEILDS
Item This much Equals this much
APPLES 1 medium (5-6 oz) 1 cup, sliced
2/3 cup, grated
3 medium (1 lb) 1 heaping cup applesauce
BANANAS 1 medium (4-7 oz) 1/3 to 1/2 cup, mashed
BEANS
dried 1 lb, raw 7 cups, cooked
(2-1/2 cups)
green 1 lb 2 cups, cut
BREAD CRUMBS
dry 1 slice bread 1/4 to 1/3 cup crumbs
soft 1 slice bread 1/2 to 3/4 cup, lightly packed crumbs
BUTTER 1 stick (1/4 lb) 1/2 cup
CABBAGE 1/2 lb 3 cups, shredded, packed
CARROTS 1 medium (3 oz) 1/3 to 1/2 cup, sliced or diced
1/4 cup, grated, packed
CELERY 1 medium rib About 1/2 cup, sliced
CHEESE
grated 1 lb 5 cups, lightly packed
2 oz About 1/2 cup, lightly packed
COFFEE 1 lb 40 cups, brewed medium strength
CHOCOLATE 1 oz 1 square OR 2 heaping Tbsp
chocolate pieces
EGGS 5 large, 1 cup yolks and whites
6 medium
or 7 small
FLOUR
all purpose 1 lb 4 cups, lightly stirred or sifted
cake 1 lb 4-1/2 cups, lightly stirred or sifted
whole wheat 1 lb 3-3/4 cups, spooned
HONEY 1 lb 1-1/3 cups
LEMON 1 medium 2 to 3 Tbsp juice
2 to 3 tsp grated peel
LIME 1 medium 1-1/2 to 2 Tbsp juice
MUSHROOMS 1 lb 5 cups, sliced
NUTS
almonds 1 lb, in shells 2/3 cup, shelled
1 lb, shelled 3 cups
pecans 1 lb, in shells 1-1/4 cup, shelled
1 lb, shelled 4-1/4 cups
walnuts 1 lb, in shells 1-3/4 cup, shelled
1 lb, shelled 4-1/2 cups
ONIONS 1 medium (3 oz) 1/3 cup, sliced or diced
1 lb 3 to 3-1/2 cups, sliced or diced
ORANGE 1 medium 1/3 to 1/2 cup juice
1-1/2 to 2 Tbsp grated peel
PASTA
macaroni 8 oz (2 cups) 4 cups, cooked
and uncooked)
spaghetti
noodles 8 oz (3 cups) 6 cups, cooked
PEAS, green 1 lb, in pod 1 cup, shelled
POTATOES 1 medium (4 oz) 1/2 cup, grated
1 lb 3-1/2 to 4 cups, sliced or diced)
1 lb About 2 cups mashed
RAISINS 1 lb 3 cups
RICE 1 lb (any kind) 2 cups, raw
brown 1/4 cup, raw 1 cup, cooked
instant 1/2 cup, dry 1 cup, cooked
regular 1/3 cup, raw 1 cup, cooked
processed 1/4 cup, raw 1 cup, cooked
SUGAR
brown 1 lb 2-1/4 cups, packed
confectioners 1 lb 3-1/2 to 4 cups, unsifted
granulated 1 lb 2-1/4 cups
superfine 1 lb 2-1/3 cups
TOMATOES 1 lb 3 medium
1 lb About 1-1/2 cups, chopped pulp
ZUCCHINI 1 medium 3/4 cup sliced
(5-6 oz) 1 cup, grated, loosely packed
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Yield Charts, February 1, 2007 - 09:32 AM
Reviewer: Mary Jane from Kent, England
Thank you for the yield charts. As a Brit who enjoys collecting recipes but isn't familiar with the cups measures, it has made reading US recipes far, far easier!! Especially when it comes to writing up my shopping lists.
Thank you very much indeed.
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