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FOOD YEILDS

Item This much Equals this much

APPLES 1 medium (5-6 oz) 1 cup, sliced
2/3 cup, grated
3 medium (1 lb) 1 heaping cup applesauce

BANANAS 1 medium (4-7 oz) 1/3 to 1/2 cup, mashed

BEANS
dried 1 lb, raw 7 cups, cooked
(2-1/2 cups)
green 1 lb 2 cups, cut

BREAD CRUMBS
dry 1 slice bread 1/4 to 1/3 cup crumbs
soft 1 slice bread 1/2 to 3/4 cup, lightly packed crumbs

BUTTER 1 stick (1/4 lb) 1/2 cup

CABBAGE 1/2 lb 3 cups, shredded, packed

CARROTS 1 medium (3 oz) 1/3 to 1/2 cup, sliced or diced
1/4 cup, grated, packed

CELERY 1 medium rib About 1/2 cup, sliced

CHEESE
grated 1 lb 5 cups, lightly packed
2 oz About 1/2 cup, lightly packed

COFFEE 1 lb 40 cups, brewed medium strength

CHOCOLATE 1 oz 1 square OR 2 heaping Tbsp
chocolate pieces
EGGS 5 large, 1 cup yolks and whites
6 medium
or 7 small
FLOUR
all purpose 1 lb 4 cups, lightly stirred or sifted
cake 1 lb 4-1/2 cups, lightly stirred or sifted
whole wheat 1 lb 3-3/4 cups, spooned

HONEY 1 lb 1-1/3 cups

LEMON 1 medium 2 to 3 Tbsp juice
2 to 3 tsp grated peel

LIME 1 medium 1-1/2 to 2 Tbsp juice

MUSHROOMS 1 lb 5 cups, sliced

NUTS
almonds 1 lb, in shells 2/3 cup, shelled
1 lb, shelled 3 cups
pecans 1 lb, in shells 1-1/4 cup, shelled
1 lb, shelled 4-1/4 cups
walnuts 1 lb, in shells 1-3/4 cup, shelled
1 lb, shelled 4-1/2 cups

ONIONS 1 medium (3 oz) 1/3 cup, sliced or diced
1 lb 3 to 3-1/2 cups, sliced or diced

ORANGE 1 medium 1/3 to 1/2 cup juice
1-1/2 to 2 Tbsp grated peel

PASTA
macaroni 8 oz (2 cups) 4 cups, cooked
and uncooked)
spaghetti
noodles 8 oz (3 cups) 6 cups, cooked

PEAS, green 1 lb, in pod 1 cup, shelled

POTATOES 1 medium (4 oz) 1/2 cup, grated
1 lb 3-1/2 to 4 cups, sliced or diced)

1 lb About 2 cups mashed

RAISINS 1 lb 3 cups

RICE 1 lb (any kind) 2 cups, raw
brown 1/4 cup, raw 1 cup, cooked
instant 1/2 cup, dry 1 cup, cooked
regular 1/3 cup, raw 1 cup, cooked
processed 1/4 cup, raw 1 cup, cooked

SUGAR
brown 1 lb 2-1/4 cups, packed
confectioners 1 lb 3-1/2 to 4 cups, unsifted
granulated 1 lb 2-1/4 cups
superfine 1 lb 2-1/3 cups

TOMATOES 1 lb 3 medium
1 lb About 1-1/2 cups, chopped pulp

ZUCCHINI 1 medium 3/4 cup sliced
(5-6 oz) 1 cup, grated, loosely packed

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Yield Charts, February 1, 2007 - 09:32 AM
Reviewer: Mary Jane from Kent, England
Thank you for the yield charts. As a Brit who enjoys collecting recipes but isn't familiar with the cups measures, it has made reading US recipes far, far easier!! Especially when it comes to writing up my shopping lists. Thank you very much indeed.

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