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Metric spoons Grams Ounces
1 level tablespoon peanut butter 20 2/3
1 level tablespoon baking powder, bicarb
soda, cream of tartar, gelatine, rice, sago 15 1/2
1 level tablespoon cocoa, cornflour, custard
powder, nuts 10 1/2
1 level tablelspoon golden syrup, treacle,
honey, glucose 30 1
1 level tablespoon sugar, salt 20 2/3
1 level tablespoon yeast, compressed 20 2/3
1 level tablespoon yeast, dry 10 1/3
Australian Standard Metric Cups and Spoons Used to Test
1 cup = 250 mls
1 tablespoon = 20 mls
1 teaspoon = 5 mls
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Metric Spoons