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Bahian Muqueca
Serves 4-6
1 lb fresh medium-sized prawns,shelled, deveined
1 lb cod fish, sliced to medium size chunks
6 tablespoons olive (or vegetable) oil
2 tablespoons dende oil (West African palm oil)
2 large yellow onion, finely chopped
3 cloves garlic, crushed
2 tablespoon fresh lemon juice
4 large tomatoes, peeled, seeded, chopped
3 tablespoons chopped cilantro
1/4 teaspoon black pepper
1/2 teaspoon salt
1 fresh red hot pepper
1/2 can coconut milk (7 fl. oz.)
Heat the vegetables oil in a medium-sized pot and stir-fry the
onion until golden brown. Add the garlic, dende oil, cayenne
pepper, cod and prawns. Stir-fry for 3 minutes. Add the salt,
lemon juice, tomatoes, and coconut milk. Simmer for 8-10 minutes.
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Bahian Muqueca